by redentor | Wellness
As Winter Solstice approaches and the holidays are in full swing, many people struggle with finding the extra reserves to get going every morning or make it through the afternoon energy lull. Add to that a less than ideal diet (possibly a few too many egg nog lattes?) and perhaps a fall from well-intended workout regimes, and your body (and mind) likely needs a boost.
Here are few ways to make sure you maximize your energy this season:
Still feeling fatigued? Make an appointment with your doctor to consider advanced testing. Long-term fatigue could be a sign of a chronic illness, food intolerance or hormone imbalance.
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307 Bell Street #103, Edmonds WA 98020
Call Today (425) 967-3877Book Appointment