Fall has arrived—hello pumpkin spice everything!—and the holidays are just around the corner. We all love this time of year and the chance to celebrate with family and friends. Unfortunately, holiday fetes are often laden with treats full of sugar, excess calories,...
The COVID-19 pandemic has disrupted millions of lives and most of us are coming to grip with the “new normal” of social isolation, self-quarantining, home schooling, and working (or not working) from home. In her recent Harvard Medical School article, Dr. Uma Naidoo,...
During the holidays, traveling, increased stress, and seasonal food and drinks can wreak havoc on even the clearest skin. Maintain glowing skin and put your best face forward this holiday season – and all year around! – with these healthy skin care tips....
As summer gets into full swing, it is important to evaluate your skincare regimen. One of the most common skincare concerns, for adults and teenagers alike is acne. Excess oil, hormones, and stress are some of the common culprits when it comes to acne breakouts....
