Category Archives: Healthy Eating

6 Tips to Avoid Holiday Weight Gain

6 Tips to Avoid Holiday Weight Gain

Fall has arrived—hello pumpkin spice everything!—and the holidays are just around the corner. We all love this time of year and the chance to celebrate with family and friends.  Unfortunately, holiday fetes are often laden with treats full of sugar, excess calories, and can lead to holiday weight gain.  Add in the social pressure from […]

Diet and COVID-19: Eating to Boost your Immune System

diet and COVID-19: eating to Boost your immune system

The COVID-19 pandemic has disrupted millions of lives and most of us are coming to grip with the “new normal” of social isolation, self-quarantining, home schooling, and working (or not working) from home. In her recent Harvard Medical School article, Dr. Uma Naidoo, discusses how healthy eating can reduce anxiety and boost your immune system […]

Summer Skincare: Beat the Breakout

As summer gets into full swing, it is important to evaluate your skincare regimen. One of the most common skincare concerns, for adults and teenagers alike is acne. Excess oil, hormones, and stress are some of the common culprits when it comes to acne breakouts. Regardless of why your skin breaks out, there are some […]


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