6 Tips to Avoid Holiday Weight Gain

6 Tips to Avoid Holiday Weight Gain

Fall has arrived—hello pumpkin spice everything!—and the holidays are just around the corner. We all love this time of year and the chance to celebrate with family and friends.  Unfortunately, holiday fetes are often laden with treats full of sugar, excess calories,...

Optimize Your Energy This Holiday Season

As Winter Solstice approaches and the holidays are in full swing, many people struggle with finding the extra reserves to get going every morning or make it through the afternoon energy lull. Add to that a less than ideal diet (possibly a few too many egg nog lattes?)...
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