Category Archives: Wellness

6 Tips to Avoid Holiday Weight Gain

6 Tips to Avoid Holiday Weight Gain

Fall has arrived—hello pumpkin spice everything!—and the holidays are just around the corner. We all love this time of year and the chance to celebrate with family and friends.  Unfortunately, holiday fetes are often laden with treats full of sugar, excess calories, and can lead to holiday weight gain.  Add in the social pressure from […]

Diet and COVID-19: Eating to Boost your Immune System

diet and COVID-19: eating to Boost your immune system

The COVID-19 pandemic has disrupted millions of lives and most of us are coming to grip with the “new normal” of social isolation, self-quarantining, home schooling, and working (or not working) from home. In her recent Harvard Medical School article, Dr. Uma Naidoo, discusses how healthy eating can reduce anxiety and boost your immune system […]

Optimize Your Energy This Holiday Season

As Winter Solstice approaches and the holidays are in full swing, many people struggle with finding the extra reserves to get going every morning or make it through the afternoon energy lull. Add to that a less than ideal diet (possibly a few too many egg nog lattes?) and perhaps a fall from well-intended workout […]


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