Fall has arrived—hello pumpkin spice everything!—and the holidays are just around the corner. We all love this time of year and the chance to celebrate with family and friends. Unfortunately, holiday fetes are often laden with treats full of sugar, excess calories, and can lead to holiday weight gain. Add in the social pressure from friends and loved ones and each soiree can feel like an event specifically designed to derail you from your healthy eating plan.
According to a study in the New England Journal of Medicine, the average American gains over two pounds during the holidays, and many never lose this weight. This weight gain is cumulative- even if you only gain 1 pound per year, that is an excess of 10 lbs over a decade. The good news is: now that you know about this trend, and by using the tips below you can avoid holiday weight gain.
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